Reaching your Goals towards a Balanced Life

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Heather Harper, NBC-HWC, M. Ed.

National Board Certified Integrative Nutrition Health Coach
Masters of Education

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New Phone Number 701-319-1900 ***Online Health Coaching Available!

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What is Integrative Nutrition

Health Coaching?

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs.


Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.



Quiet Desk

about online coaching

Our passion is to connect with you in the most convenient way. We are set up to meet with you twice a month online. It is secure, confidential, and HIPAA compliant. Contact us at redeeminghopewellness@gmail.com or 701-390-9755

My 25-Year Journey for Answers

My almost 25-year search for answers for my own health and wellness has led me on a journey of education and helping others. I have my Masters of Education and am National Board Certified as an Integrative Nutrition Health Coach. I am currently working on my Masters of Clinical Nutrition as well. 

I am a Wellness Coach and have spent the last several years leading people through detoxing and healthy eating and cooking. I also work with other healthcare practitioners to implement wellness programs in their practices as well. 

I am a wife and a boy mom. In my spare time, I love writing mystery novels, sewing, gardening vegetables and flowers, homesteading, and traveling. I also enjoy kayaking, yoga, hiking, and dancing around the room with my little boy! I also work as a part-time accountant.

Primary Foods encompass relationships, career, joy, finances, creativity, spirituality, physical activity, health, home cooking, home environment, education, and social life.


Secondary Foods are what we eat. We guide you holistically to help you achieve your goals. We provide gifts, articles, and actionable steps to help you along the way to the goals you set.

6-Month Program 

We will meet every other week (2 times per month) for 6 months. We will work through up to twelve different areas of life and focus on those areas you decide are the most in need of balance to meet your goals. You will receive personalized recommendations to achieve your goals, books, wellness gifts, and coaching that supports your life goals.


Group Programs

In a small group environment, we will reflect on one or more of the following program options:

  • Healthy eating/cooking

  • Weight loss and healthy body

  • Stress management

  • Career/Education

  • Family wellness

  • Finances

  • Other options will be added as needed



Holding Hands
Activity and Movement Workshop Available
Hatha Yoga
Couple Cooking
Healthy Cooking Workshop Available
Flowers on a balcony
Plant Box
Stress Management Workshop Available
Primary Foods Workshop Available
Heather was amazing in keeping me on track and teaching me the best way to hit my health goals for my body and lifestyle!  ~ Becky
Heather is kind, understanding, and relatable. I always feel comfortable and at ease with her. I received a lot of information, recipes, and achieved my goals. ~ Liz 
Heather is a good listener, compassionate, and caring. I achieved my goals with my boundaries and self care. I have better relationships and less drama. I would recommend Heather to everyone! ~ Ella
Heather is freaking awesome! She is phenomenal at her job and very good at helping her clients come up with their own answers and what works best for them. She held me accountable and challenged me to find my answers by asking me good questions. I have over doubled my weight loss! I have made time for myself by making exercise and relaxing time a priority. I have been more committed to cooking healthy meals several days a week. ~Cindy

Get In Touch

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Business Wellness Opportunities

 30-60 minute Lunch n Learn Sessions or  
1-3 hour Wellness Education Sessions

  • Promote corporate wellness within the company

  • Educate about healthy meals and snacks

  • Help employees find answers to their wellness goals

  •   Teach about the effects of stress and strategies to reduce its impact

  • Set and achieve goals with proven approaches

  • Improve communication and relationships within teams

  • Support employee wellness for improved balance