heatherjo99Jun 29, 20192 minExercise is Not a Four Letter WordBy Heather Jo Harper June 2019 My personal journey these past 6 weeks has included dropping my son off at preschool and then committing to working out before...
heatherjo99May 15, 20193 minLife, Love, and Perception and Steps to Practice for Healthier Communication Life, Love, and Perception – “Did they just say that?!?!” Lifestyle website YourTango.com polled 100 mental health professionals and found that communication...
heatherjo99Apr 18, 20194 minSources of Stress to Resources of StrengthBy Heather Jo Harper April 2019 Tight chest, strained breathing, headaches, high blood pressure, digestive issues…the list of symptoms is endless. Stress-rel...